I'm learning to listen to my body: Quietly altering things when I feel it's right for me.
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My IBS pain ended up with me in the walk-in. Since IBS has never caused me that much suffering, I thought maybe it was a bladder infection. Josh said, “Oh it might be an infection…or one of your million of other ailments that cause you pain”. And I thought, “Yup, Pain is my middle name”. My gut has caused me so much trouble that it is time for serious measures. I thought I had it licked with the Gut Makeover, but it seems like I need a more life-long solution. The Low FODMAP diet may be my saving grace. To…
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My gut was always healthy as a kid. I could eat anything, and did. Since my bout with severe food poisoning a couple of years ago, I have suffered from destroyed villi and a severe gluten intolerance. (You can read about the history of that here , where I optimistically predict 6 months gluten-free). After awhile of being gluten-free, I started to feel a little better, then all of a sudden I felt gross again. Gut pain, cramps, gas, bloating and joint pain, after eating some meals, persisted. I was at a loss, until I remembered something a girl had told me…
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Since I am waiting for the paint on my nails to dry, and it is as exciting as it sounds, I thought I would ramble for a minute before I start supper. I talked to my doctor about my food intolerance issues and she basically said, “Of course. You are getting older. Your body chemistry is changing and you can’t eat what you used to. Be careful of food combinations and quantity and you can eat everything. It’s just a matter of getting older and adjusting.” And you know what? She is right. I eat less processed foods now but…