• Whole Food Diary: April 9-13

    It is week 2!! I am working on eating whole real food and cutting out processed food or added sugar. I’m more focused and determined this week. I am keeping this food diary to keep me accountable and let you know what I ate in those weeks. Hopefully I can give you some gluten-free and gut friendly meal ideas as well! So here we go….   Week Two Monday, April 09 Morning:  I woke up feeling terrible since my cycle had begun. Once the Tylenol kicked in, I felt that I could eat. I ate some Stoked Oats with banana…