• The Gut Makeover

    17/05/2017 - By 

    I’m almost finished this book: I’m impressed with it so far and ready to try it in June. I am sick of always feeling crampy and bloated after meals. I feel tired, have horrible acne and sore joints. There are a lot of other symptoms, as well, that cross the line from “discomfort” in to “chronic illness”. I have leaky gut in a big way. I have a couple of friends who have suffered from it and have healed themselves using a similar diet that is outlined in this book. I can’t wait to start eating from an elimination diet…

  • Exploring Gut Health

    14/09/2016 - By 

    I will never take my health for granted again. I used to eat whatever I wanted, at any time of day, without a second thought. Now, I have a severe gluten-intolerance and I will never take my health for granted again. A couple of years ago, on my husband’s birthday, we went out for Vietnamese. I used the bathroom as soon as we got there. It was okay clean, but not great, and the pipe under the sink was held together with duct tape. All of a sudden, I thought of Anthony Bourdain’s comment in one of his books. He…