In fact, with 18 percent of the population affected by anxiety, it’s clear that anxiety is having an impact on the day-to-day lives and overall well-being of average people.
13 Foods That Reduce Anxiety
Tag: eating healthy
Dear Unhealthy Self, I’m Here For You. Love, Healthy Self.
I hand my unhealthy self a bottle of water and take away the can of pop she’s holding. The first small step, I indicate, without words. My unhealthy self nods in silent agreement and gratefulness. I hug my unhealthy self in a warm embrace. “I’m here for you,” I whisper, “I’m always here for you”.
Whole Food Diary April 16-20
How can it be mid-April already!?!?!? I can’t believe I’ve been doing this for two weeks already-And I love that this food diary is keeping me accountable. I hope it isn’t too boring to read. I’ve noticed that eating whole food means my skin is slowly clearing. I still need to do better with drinking …