July 8, 2019
13 Foods That Reduce Anxiety
In fact, with 18 percent of the population affected by anxiety, it’s clear that anxiety is having an impact on the day-to-day lives and overall well-being of average people.
Babbling Panda
"Let's Get Real About Parenting Exceptional Kids"
Tag Archives : eating healthy
July 8, 2019
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August 28, 2018
Dear Unhealthy Self, I’m Here For You. Love, Healthy Self.
I hand my unhealthy self a bottle of water and take away the can of pop she’s holding. The first small step, I indicate, without words. My unhealthy self nods in silent agreement and gratefulness. I hug my unhealthy self in a warm embrace. “I’m here for you,” I whisper, “I’m always here for you”.
April 21, 2018
Whole Food Diary April 16-20
How can it be mid-April already!?!?!? I can’t believe I’ve been doing this for two weeks already-And I love that this food diary is keeping me accountable. I hope it isn’t too boring to read. I’ve noticed that eating whole food means my skin is slowly clearing. I still need to do better with drinking enough water during the day…