• The Gut Makeover, Round 2.

    17/01/2018 - By 

    Happy January everyone! Did you make New Year’s Resolutions? How are you doing at keeping them? I made promises to myself to make some big life changes, out of necessity to my physical health and mental sanity.  This very important motivation made it easy for me to stick to my goals, so far. These last couple of weeks have been about getting back on track with my eating, so I restarted The Gut Makeover eating plan on January 2nd. In November and December I got way off track with my eating. I was a bit depressed, to be honest, and…

  • Gluten-Free Baking Alternatives: Three of The Best.

    11/01/2017 - By 

    Okay, so I have 3 key products I rely on since becoming gluten-free and thought I would share. Robin Hood Gluten-Free All Purpose Flour Blend  Although you can make your own blend of gluten-free flour using several ingredients, sometimes it is nice to have a pre-made blend on hand. However, if you have the ingredients, I strongly recommend Charlotte J’s GF flour blend on Food.com, which you can find here.  Her mix can be used almost anywhere regular flour is called for in the same amount.  If you find yourself pressed for time, or without the individual ingredients to make…