• I’m Sick of Feeling Sick!!

    28/03/2018 - By 

    You guys, I don’t know why I do this to myself. I get my health back on track and feel great, then I backslide. WHYYYYY?! I’m so sick of feeling sick. I did an 8 week stint of eating clean and slowly adding foods back into my diet.  I felt awesome. I wasn’t bloated, addicted to sugar, snacking mindlessly or lacking energy. Things were great. Things were so great, I forgot how bad they had gotten. So I added chocolate back in. And some dairy. And the occasional gluten-free snack (I’m looking at you GF crackers). And 1 cup of…

  • The Gut Makeover, Round 2.

    17/01/2018 - By 

    Happy January everyone! Did you make New Year’s Resolutions? How are you doing at keeping them? I made promises to myself to make some big life changes, out of necessity to my physical health and mental sanity.  This very important motivation made it easy for me to stick to my goals, so far. These last couple of weeks have been about getting back on track with my eating, so I restarted The Gut Makeover eating plan on January 2nd. In November and December I got way off track with my eating. I was a bit depressed, to be honest, and…