If you live in Calgary like I do, you have already lived through a taste of winter. On the southeast side, it was a couple of days of bitter cold, with a good dose of icy wind and blowing snow. Of course, now it is warm out again and the sun is shining….because we live in the Wild West out here, where we are both prairies and mountains. When it was still cold, I wanted nothing more than a comforting cup of hot cocoa….but I couldn’t drink that. I restarted the Gut Makeover  after we finished our move and sugar, caffeine…