Many of my gut health books shout the benefits of a 12 hour fast from the rooftops, with a lot of science-backed evidence to support intermittent fasting. Interested, I started to study it.
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I have struggled with eating disorders on and off for a long time. Even today, I’m aware that restrictive diets or plans could trigger old habits. I still find it hard to admit I had a problem. It’s very hard for me to talk about, even today. I was treated with body dysmorphic disorder but it took a long time to get there. I think it actually started when I was 12 years old. My body started to change and I wasn’t ready for it. One morning I was thinking of Barbies and the next morning I was sitting on…