• Counseling: A Brave Choice During Christmas.

    04/12/2018 - By 

    This is a sponsored post by BetterHelp, an online counseling service.  Well, it’s here! The busiest time of year: December….and Christmas. Whether you celebrate or not, it does seem to be busier for everyone this month- whether it’s at work or at home. Parties abound, schedules get packed, and even the simplest errand is more hectic as shoppers triple.  I find that even grocery shopping can be more overwhelming in December. It becomes less of an errand and more of an experience. Fighting to get pastpeople shopping for cookies, gathering for holiday potlucks, or planning their family dinner can make…

  • Therapist or Psychologist? Site: babblingpanda.com Image: https://pixabay.com/en/photos/psychology/

    Choosing Mental Help That Is Right For You: Therapist or Psychologist?

    18/05/2018 - By 

    Whether it’s because of a tragedy or just to help you get through your day, I strongly believe that no one should be ashamed of seeking mental health help. Therapists and psychologists can be invaluable to your well-being. Your pain is your pain. As Christine says in the movie, Lady Bird: “Different things can be sad….it’s not all war!” If you can’t get out of bed in the morning because everything feels too much, you may want to reach out to a psychologist or therapist. BetterHelp can help you decide which one you need and hook you up with one…

  • Survival Mode

    26/04/2017 - By 

    Remember the Wizard of Oz? It is one of my son’s favourite movies. You know when Dorothy is trying to figure herself out and she gets so stressed out that she dreams of Oz? Yeah, that’s my life in a nutshell right now. I’ve been so stressed that I am in survival mode. I just go from one obligation to the next then pass out on my couch at night. The end of the school year is closing in and there is so much to do with two kids in full-time school.  All I seem to do is jump from…