It can be quite hard to bring up the little things without it creating a big argument. Managing the day-to-day with good communication is key. That’s where therapy can help.
Relationship Therapy Without Leaving Home.
Tag: Better Help
Choosing Mental Help That Is Right For You: Therapist or Psychologist?
Whether it’s because of a tragedy or just to help you get through your day, I strongly believe that no one should be ashamed of seeking mental health help. Therapists and psychologists can be invaluable to your well-being. Your pain is your pain. As Christine says in the movie, Lady Bird: “Different things can be …
I Love the Idea of Online Therapy.
You know what I love? The idea of taking care of yourself. The idea of loving yourself, body and soul. Sometimes the soul needs a helping hand and sometimes that helping hand is online therapy. I haven’t tried online therapy myself, yet, but the idea fills me with calm. I have, however, been on-again, off-again …
Giving Less of A F*ck.
In 2018, I’m making some changes. Not resolutions. But big changes out of necessity. My body can tell when I’m unhappy and depressed- it gives up on me. My skin gets bad, my knees give out, colds last forever, my muscles hurt and my sleep suffers. I am a mess. I am sick of being …