• Healthiest 5 Minute Cinnamon Baked Apple Recipe

    If you live in Calgary like I do, you have already lived through a taste of winter. On the southeast side, it was a couple of days of bitter cold, with a good dose of icy wind and blowing snow. Of course, now it is warm out again and the sun is shining….because we live in the Wild West out here, where we are both prairies and mountains. When it was still cold, I wanted nothing more than a comforting cup of hot cocoa….but I couldn’t drink that. I restarted the Gut Makeover  after we finished our move and sugar, caffeine…

  • A Quick & Super-Yummy Pork Chop Recipe for Busy Days.

    The summer days are packed! I am forever losing track of time and rushing to get dinner ready. Since I started my gut healing process, it is important to me that we don’t end up reaching for fast food. It is also essential that I eat high quality meat without antibiotics in them and a lot of veggies with every meal. So, on one of those busy summer days where the kids and I got home late and had to rush out again, I did one of those “what’s left in the fridge” meals. I remembered that I had pork…