July 8, 2019
13 Foods That Reduce Anxiety
In fact, with 18 percent of the population affected by anxiety, it’s clear that anxiety is having an impact on the day-to-day lives and overall well-being of average people.
Babbling Panda
Parenting Exceptional Kids with Incredible Love
Browsing Category : Gut Health
July 8, 2019
Read More »
December 6, 2018
Learning To Listen To My Body
I’m learning to listen to my body: Quietly altering things when I feel it’s right for me.
October 23, 2018
My Experiences So Far; Using the Wahls Paleo Plus Diet to Repair My Gut Health.
I came across an article for the Wahl’s diet and was intrigued. Dr. Terry Wahls was able to put her MS into remission and is very passionate about spreading the word of her success. She feels it will help many other autoimmune diseases, which was hopeful for my Celiac disease. Much of ….
September 25, 2018
A Place for Everything
I am organizing my life today! De-cluttering, filing papers, and making lists. October is going to be a big month for me: I have resolved to soothe my financial worries and I’m determined to fix my gut health. So, today, I typed up lists of approved foods on the diet plan I have chosen, which is the Wahls Paleo Plus…
August 31, 2018
In Sickness and In Health.
It’s time to take my power back. It’s time to give myself permission to move forward. Enough of feeling powerless and hopeless. I wake up frustrated and feeling defeated. Also, I have been jealous of everyone’s everything lately, a sure sign that I’m feeling stuck and need to change things- drastically, if possible. Josh agreed to be with me in sickness and in health. Right now, it’s sickness but I want to go back to health.
August 24, 2018
It Happens Sometimes When the Weather Changes.
Today was not great. It wasn’t a good day, health-wise. Sometimes I have to adjust my whole day around my health and it’s really frustrating. The weather called for rain- the perfect day to clean! Right? Wrong. My health tanks sometimes when the weather changes. When I woke up, I had so many plans to be productive…. Instead, I woke…
August 14, 2018
Surviving Gluten-Free Life (Not a Love Story)
Let’s be honest. Being gluten-free is hard. Being gluten-free, dairy-free, and gut-friendly is harder! I know it’s easier than 10 years ago, but I still have little tantrums about it. I’m sick of buying “all” produce, not being able to have a burger on a gluten-filled bun, and ALWAYS PAYING MORE. Not fair that I have to pay extra for…
June 23, 2018
When You Become Gluten-Free & Your Whole Life is Food.
I have a confession to make. I’m sick of being gluten-free. But I have no choice, which sucks and there is nothing I can do about it. My whole life is thinking about food. Being gluten-free isn’t a lifestyle choice but a necessary part of my health. I became gluten-free a few years ago when I had food poisoning so…
May 12, 2018
Why I’ve Had to Give Up Coffee
Coffee. That single word can bring up so many memories- maybe of parents or grandparents drinking it, maybe of a special coffee date or maybe as recent as this morning when you were brewing your first cup. I know that my first thought when my alarm goes off is,”I can’t wait to have my coffee”. Coffee is more than a…
March 28, 2018
I’m Sick of Feeling Sick!!
You guys, I don’t know why I do this to myself. I get my health back on track and feel great, then I backslide. WHYYYYY?! I’m so sick of feeling sick. I did an 8 week stint of eating clean and slowly adding foods back into my diet. I felt awesome. I wasn’t bloated, addicted to sugar, snacking mindlessly or…