• A Family That Meditates Together, Stays Together.

    28/02/2015 - By 

    So I downloaded a guided meditation app and my kids LOVE it. One day the little munchkins were little hurricanes of emotion. Hyper, angry, hyper, sad, hyper, more hyper, giggling machines, leave-me-alone! machines, hyper. At bedtime they were all over the map and even stories didn’t calm them down. My wonderful friend Shanna gave us LED rope lights and I set them up just in time. I asked the kids to grab pillows to sit on and switched on those lights. We sat in semi-darkness and I queued up our guided meditation app, Stop, Breathe & Think, then turned it…

  • What Workout is The Best Workout?

    25/02/2015 - By 

    I am back on the workout wagon! A break is exactly what I needed. It was a much needed area of repair and rejuvenate. The workout break was also prescribed by my physiotherapist, but sometimes you need to be told it’s okay to take a rest, or necessary. I have been doing my physio exercises and focusing on creating stronger muscles in certain areas so I have better form and don’t stress them out again. My form is better and I have been getting fewer headaches so it is definitely working.   Now when I do my weights proper form…

  • My Daughter in a Nutshell

    22/02/2015 - By 

    I realize I never updated on the story I started the other day about the Girl on Girl Emotional Warfare.   Everything is fine now and it turns out Izzy was the instigator. The moment I put too much pressure on her at home to keep her writing tidy, she took it out on a girl at school and called her work “scribbles”. *facepalm* Needless to say the girl was hurt and the hurt feelings went back and forth. Izzy apologized to the girl and they are friends again. All of this could have been avoided if I put less…

  • Girl on Girl Emotional Warfare

    03/02/2015 - By 

    My daughter is 6 and over halfway through Grade 1.       She’s extremely empathetic and seems to thrive on routine and expected outcomes. She seems outgoing but has trouble expressing what she really needs from another person. (Which sometimes has her coming across as a pushover). One thing she has come to expect is how everyone in her class relates to each other, the personal relationships everyone has formed with each other, and when that shifts she feels like a tiny sailboat being rocked by a gigantic storm and thunderous waves. Today was no exception. One of the…

  • Tomorrow Might as Well be a Clear Day

    29/01/2015 - By 

    A few things happened to me in the last bit that have changed my perspective on things. I feel as if I am in a better head space lately. I read an article that encouraged me to quit self-sabotaging and love myself, jiggly bits and all, and quit trying to “improve” myself. Instead, love yourself as you are and you will do things that will make you happy naturally. When you feel emotionally balanced, you will become physically balanced. Then, push yourself in healthy ways to stay balanced and motivated. Take those small risks, treat yourself well, and keep smiling.…

  • Some Truths About My Past

    28/01/2015 - By 

    Today is going to be a very self-indulgent post. I just have to get some facts straight and writing helps. I really thought about not posting this, but it is a part of me and I am generally just stating facts so there you go. Plus, I’m allowed to air my side of things. I have a voice and why should I silence it. I am not doing this to hurt people but to just say facts from what I’ve seen.   I grew up in small town Saskatchewan, in a town of around 3,500. Out of all of the…

  • Making Progress at Physio

    24/01/2015 - By 

    I went to physiotherapy this morning and it was wonderful. I love the lady I go to. She listens and is very activity based in her approach, which suits me just fine. Plus at the end we do neat stuff to me, like wrap me in a warm blanket and send little pulses in to my shoulder blade. It felt as if teeny fingers were massaging me in a warm bath. Which I enjoyed and almost fell asleep to. After that she taped my back straight so my shoulder won’t slump forward like it wants to! It feels interesting to…

  • To New Moms

    08/01/2015 - By 

    If I could write to all new moms I would say so many things. One of those things is that the biggest lie out there is it gets easier. You will just have to rise to new challenges. Some of these challenges will seem less, um, challenging than the last but it will never be easy. If it is easy then you have a kid who acts as if he is always on Prozac. Wait, that’s a new challenge right there. You will never feel like you have had enough sleep, you will never feel that you have enough time,…

  • Early Resolutions

    15/12/2014 - By 

    I have already been thinking of changes I want to make in my life. My life has been so busy that I haven’t had time to sit down and give myself a moment. Sadly, meditation has also fallen by the wayside. My mind’s thoughts always seem to start with, “If I had a bit of time I would…” so I am basing my choices on this. I think if I follow through on these promises to myself I will also find myself at a healthy weight, with clear skin, and with more patience as a result.   EARLY RESOLUTIONS Make…

  • A Year of Social Connection and Personal Reinvention.

    11/12/2014 - By 

    I have been spending a little bit of time on the internet lately. Well, I have been spending a little bit of time procrastinating lately. It doesn’t feel like December so I don’t feel the crunch to get my handmade Christmas gifts done like I should. But I will! So while I was procrastinating I have noticed there have been a lot of “change the rules” or “break the mold” kind of websites that are becoming very popular and profitable. I predict this will be a year of more social connection (how many websites encourage you to take time away…