September 12, 2019
If we want to be in a better mood and more productive throughout the day, we can use yoga to set the day on track. The benefits of yoga are well established but let’s look at why we should consider doing it in the morning.
July 16, 2019
Creatives make the world go ‘round: from marketing to program design, aesthetics to performing arts. But, flourishing as a Creative in this fast-paced world of output, deadlines, and burnout is hard. Sometimes the creative flow just dries up.
February 18, 2016
Awhile ago I reported I would try to wake up before my kids for one full week and get a half hour workout done. It was really hard but… SUCCESS! Every morning was a struggle and some mornings I got out of bed much slower than others, but I found the time I gained in the evenings priceless. I only…
February 28, 2015
So I downloaded a guided meditation app and my kids LOVE it. One day the little munchkins were little hurricanes of emotion. Hyper, angry, hyper, sad, hyper, more hyper, giggling machines, leave-me-alone! machines, hyper. At bedtime they were all over the map and even stories didn’t calm them down. My wonderful friend Shanna gave us LED rope lights and I…
February 25, 2015
I am back on the workout wagon! A break is exactly what I needed. It was a much needed area of repair and rejuvenate. The workout break was also prescribed by my physiotherapist, but sometimes you need to be told it’s okay to take a rest, or necessary. I have been doing my physio exercises and focusing on creating stronger…
January 29, 2015
A few things happened to me in the last bit that have changed my perspective on things. I feel as if I am in a better head space lately. I read an article that encouraged me to quit self-sabotaging and love myself, jiggly bits and all, and quit trying to “improve” myself. Instead, love yourself as you are and you…
December 15, 2014
I have already been thinking of changes I want to make in my life. My life has been so busy that I haven’t had time to sit down and give myself a moment. Sadly, meditation has also fallen by the wayside. My mind’s thoughts always seem to start with, “If I had a bit of time I would…” so I…
October 22, 2014
There are no failures, only new beginnings! At least that’s how I see it. I didn’t work out as hard and as often as I normally do last week. I definitely snacked too much. But my drive is back this week. I even started doing yoga again. Tara Stiles is my yogi if I am limited on time. I love…