Tag Archives : self care tips

How To Keep Your Weekend Going All Week


Remember the feel of vacation? It’s a never-ending weekend!  Remember the freedom and ease that follows every decision? I want that sensation to last for us forever. But, when we get home, real life obligations crowd in. The feel of the never-ending weekend begins to fade. We become stressed, overworked and under-slept. But what if we could get that weekend…

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Self Care and Reflection


Have you ever had those days….weeks….months where you take on too much? You jot down too many tasks, say yes to too many commitments, and internalize too many problems? May was that month for me. Just too much. Very busy, and too many commitments. On top of it all, I fought a cold that entire month and wouldn’t admit the…

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