January 6, 2017
I was having a conversation with one of my favourite health coaches ever, Naomi Teeter, and the word “balance” came up. Why are we all so obsessed with it?? Naomi has a very healthy view of what balance is and she is so down to earth about it that the conversation got me thinking, WTF is balance? So I started…
November 23, 2016
I took a fitness break to declutter using the Konmari method and, while it was worth it and a workout in itself (so many squats and lunges involved if you let it), I am not where I was at with my workouts. My ab workout today proved it. I wasn’t able to do the moves as controlled as I could…
January 15, 2016
I am an arrogant idiot. There, I said it. Or I was. I was one of those “I looked up some fit quotes and ten articles about fitness, and now I know everything” assholes. Well then, if I know everything, why was I yo-yoing between 10 lbs from a healthy weight to 60 lbs away from it for years? Why…
August 21, 2015
Inspire Transformation is a weight loss book. You’re going to be disappointed when you read this book, if you expect to be told exactly what to do. Naomi Teeter (of MindBodyGreen fame) lost 125 lbs and has kept the weight off for five years. That’s a whole lot of years people. Her weight loss book is going to…