Tag Archives : motivation

Book Review: Inspire Transformation by Naomi Teeter


Inspire Transformation is a weight loss book. You’re going to be disappointed when you read this book, if you expect to be told exactly what to do. Naomi Teeter (of¬† MindBodyGreen¬† fame) lost 125 lbs and has kept the weight off for five years. That’s a whole lot of years people.     Her weight loss book is going to…

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How Food Logging Made Me Fat and What I Did to Change it.


Once upon a time I was a chubby teenager that turned in to a pretty large adult. It wasn’t about looks so much as energy level and health that snapped every thing in to perspective for me and made me want to change. That makes it sound like it was an a-ha moment for me. It wasn’t. I struggled for…

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What Workout is The Best Workout?


I am back on the workout wagon! A break is exactly what I needed. It was a much needed area of repair and rejuvenate. The workout break was also prescribed by my physiotherapist, but sometimes you need to be told it’s okay to take a rest, or necessary. I have been doing my physio exercises and focusing on creating stronger…

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An Alternative Exercise Mix


I started doing exercise and running after a month long break. Between running days I lift weights on our weight bench in the basement. I definitely prefer the weight lifting days! I do cardio to round it out, of course. I always dread my cardio days but after it is all done I feel so much better, and it ends…

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