Tag Archives : mindful eating

Eating gut-friendly meals during holidays. www.babblingpanda.com

Gut Health and the Holidays.


All that rich food. All those yummy drinks. All those amazing desserts. All literally gut-wrenching for some of us. Christmas doesn’t have to derail us so that we suffer gut pain and bloating afterward. Here are some things that work for me and help my gut work more efficiently, so far. In January, I think I am going to try…

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February is “Eat all the Carbs” Month, Right?


What is it about February that makes me want to eat only chocolate and bread, pasta and crackers? I crave carbs like crazy, along with sweets. I have started to log my food every day, and as soon as February hit I ate 6 snacks a day instead of 3. Why?? I didn’t even realize I was doing it until…

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