January 6, 2017
I was having a conversation with one of my favourite health coaches ever, Naomi Teeter, and the word “balance” came up. Why are we all so obsessed with it?? Naomi has a very healthy view of what balance is and she is so down to earth about it that the conversation got me thinking, WTF is balance? So I started…
September 24, 2014
I started doing exercise and running after a month long break. Between running days I lift weights on our weight bench in the basement. I definitely prefer the weight lifting days! I do cardio to round it out, of course. I always dread my cardio days but after it is all done I feel so much better, and it ends…
September 4, 2014
I love our Community Shared Agriculture farm. We picked Eagle Creek Farms which is close to Calgary, AB, and is run by Farmer John and his family. They deliver the veggies and herbs weekly to a nearby farmer’s market. I don’t have a garden or a yard and a potted plant garden on my balcony can only yield so much. I…