Tag Archives : gut health

One Healthy Lunch


I am currently being forced to eat gluten so that my doctor can test me for Celiac disease. I eat it at breakfast and go for healthier, as-gluten-free-as-possible, delicious options through out the rest of the day. Today I wanted something that reminded me of a sandwich- butĀ  without the bread. I didn’t come up with a new idea really,…

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Community Gardens / Community Shared Agriculture

Community Shared Agriculture and a Salsa Recipe


I love our Community Shared AgricultureĀ farm. We picked Eagle Creek Farms which is close to Calgary, AB, and is run by Farmer John and his family. They deliver the veggies and herbs weekly to a nearby farmer’s market. I don’t have a garden or a yard and a potted plant garden on my balcony can only yield so much. I…

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Infectious Colitis and Nightmares


So it has been a hard week or so. Josh’s 30th Birthday went by quietly. His mother showed up for a surprise visit and we went out for dinner Thursday night, Vietnamese. I felt bloated and awful that night and most of the next day but ignored it. Friday the 20th was Josh’s birthday. We played games and watched the…

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