Tag Archives : gut friendly food

Gluten-Free Eating: How and Where to Shop


I have been eating gluten-free for a few years now. I am by no means an expert, but I do feel that I have some tricks and tips up my sleeve and love to share, so here we go! First, a little background. Why am I gluten-free? A few years ago, I suffered an extremely harsh bout of food poisoning,…

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Why I Am Suddenly So Concerned with Giving My Kids Healthy Breakfasts.


I had an epiphany this weekend. My kids came up twenty minutes after finishing breakfast and they were hungry already….and crabby.  I asked Isabella what she had eaten and she said, ‘an apple sauce and some cereal without milk’. I realized that what she had eaten was basically a sugar bomb and it was no wonder she was hungry! Now that…

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