Tag Archives : fitness

Royal Canadian Circus Weekend


Sometimes weekends fly by. This one did. We were very busy, it seemed, which is unusual for us. Normally we try to keep weekends low-key. We all need the time to become hermits and recharge. I never regret saying no to weekend plans. That sounds awfully anti-social, doesn’t it? I think we are just so in tune to how we…

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Music You Can Work Out To


It’s Friday! I am exhausted. What a long week we had. I did a LOT of volunteering at the kid’s school, which meant my writing took a back seat (which I hate), but the kids loved it. I will post about my Children’s Festival and library adventures on Monday for you all to read, once I’ve had time to process…

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How To Find Your “FitFam”


It is raining outside after a long week of harsh heat and sunlight. Here in Calgary, we were not accustomed to the sudden heat. Spring to sudden desert-like weather made most of us cranky! Now it is, mercifully, gray and raining. The weather is cool and the ground is getting the moisture it so desperately needs. I have been dragging…

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My Fitness Journey, The Early Years.


When I was younger, I was skinny. Not thin. Skinny. I grew up like a weed and not out at all. I ate four breakfasts, a million snacks, a huge lunch and more snacks and then dinner. My mom would joke that I had a lumberjack’s belly. A bottomless pit was also a fave comparison.   I then hit puberty.…

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Thoughts


Hello All.   As promised I am going to blog more often. Yesterday my brain wouldn’t shut off with ideas and I realized my creative spirit is awakening from hibernation! Hurray. I don’t usually use Tarot Cards as more than a game, but before our Cuba trip, I was reorganizing and I dropped the cards as I moved them over.…

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Mental Fitness


I recognize this tight, dry, squeezing feeling in my chest. I recognize this smell of sweat and tightened brow. I recognize this headache. It’s you, Stress. You are not welcome back. You come for the oddest reasons and you out-stay your welcome. There are many reasons for you, most of them my own fault. You see, I get stressed for…

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Struggles and Goals.


This year, 2016, seems like it has had a strong start. There have been sudden deaths (both celebrities(David Bowie was hard to hear about), and the elderly in my friend’s families, which was heartbreaking), but there has also been a lot of rebirth and strength—and even a few exciting actual births (twins!). I feel as if I was in a…

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