Tag Archives : betterhelp

Counseling: A Brave Choice During Christmas.


This is a sponsored post by BetterHelp, an online counseling service.  Well, it’s here! The busiest time of year: December….and Christmas. Whether you celebrate or not, it does seem to be busier for everyone this month- whether it’s at work or at home. Parties abound, schedules get packed, and even the simplest errand is more hectic as shoppers triple.  I…

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http://www.hellosmartblog.com/email-etiquette/young-man-working-with-laptop-mans-hands-on-notebook-computer-business-person-at-workplace/

An Online Psychiatrist Is a Real Thing!


Our lives are becoming more digital and intertwined with computers. We type all of our messages: we email instead of writing letters, we text rather than talk. It can seem that we are losing that human connection! But we can also be connected through computers and tech. I have people on Instagram that understand my daily struggle with anxiety or…

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Therapist or Psychologist? Site: babblingpanda.com Image: https://pixabay.com/en/photos/psychology/

Choosing Mental Help That Is Right For You: Therapist or Psychologist?


Whether it’s because of a tragedy or just to help you get through your day, I strongly believe that no one should be ashamed of seeking mental health help. Therapists and psychologists can be invaluable to your well-being. Your pain is your pain. As Christine says in the movie, Lady Bird: “Different things can be sad….it’s not all war!” If…

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Survival Mode


Remember the Wizard of Oz? It is one of my son’s favourite movies. You know when Dorothy is trying to figure herself out and she gets so stressed out that she dreams of Oz? Yeah, that’s my life in a nutshell right now. I’ve been so stressed that I am in survival mode. I just go from one obligation to…

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