Browsing Category : physical wellness

with my love, who adores my crows feet

Falling in Love with Crow’s Feet


Remember being a little kid, say 7 or 8, and declaring, “When I’m an old person of 20 years old with crow’s feet, I’m gonna fall in love, live in a big house, and invent flying cars!” Old person, at 20? I’m laughing so hard at my childhood self right now. I did picture something right- I did start to…

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Why You Should Wear Sunscreen (Even On Cloudy Days)


I’m militant about people wearing sunscreen.  I remember learning about our depleting ozone layer in school and being horrified- and it’s worse now! People have a lot of excuses to not wear sunscreen but I really, really, really want people to change their minds. The difference between UVA and UVB rays confuses people- including myself, so I looked it up.…

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Counseling And Body Dysmorphic Disorder


I have struggled with eating disorders on and off for a long time. Even today, I’m aware that restrictive diets or plans could trigger old habits. I still find it hard to admit I had a problem. It’s very hard for me to talk about, even today. I was treated with body dysmorphic disorder but it took a long time…

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How To Keep Your Weekend Going All Week


Remember the feel of vacation? It’s a never-ending weekend!  Remember the freedom and ease that follows every decision? I want that sensation to last for us forever. But, when we get home, real life obligations crowd in. The feel of the never-ending weekend begins to fade. We become stressed, overworked and under-slept. But what if we could get that weekend…

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