2019-01-01
The old man sat cuddled under the flowery duvet, only his head sticking out. At first I was sure the bed was empty and I would have to come back to serve the meal. This wasn’t a typical hospital room…
2018-12-18
My father’s side of the family felt that self-help books and tips were for losers. If you couldn’t learn it intuitively, be good at it instantly …
2018-12-13
The Christmas season can be full of joy, splendor, and laughter. However, many of us experience high amounts of stress and anxiety during this otherwise festive time of year.
2018-12-04
This is a sponsored post by BetterHelp, an online counseling service. Well, it’s here! The busiest time of year: December….and Christmas. Whether you celebrate or not, it does seem to be busier for everyone this month- whether it’s at work or at home. Parties abound, schedules get packed, and even the simplest errand is more hectic as shoppers triple. I…
2018-11-29
….a lot of those thoughts are rooted in anxiety and worry…..I need something that kicks me out of my own head- maybe therapy would help?
2018-11-21
A poem: Breathe, he said. I do not want to breathe, I want to pull my pants up. ……
2018-11-14
It’s scary stuff, and yet so many put their mental health on the line every day to stay longer at the office, finish that project and earn that promotion. Work is often to blame for the worst stresses of modern life, and when you throw social pressure into the mix, it makes for a nasty recipe.