August 25, 2020
Guest article written by Susan Doktor For moms, staying healthy is practically a full-time job of its own. Keeping up with doctors’ appointments. Making sure we’re up to date on the latest health news, from vital pandemic information to the evolving body of nutrition research. Then, once we figure out what we should be eating, we must shop for it…
May 7, 2020
If you are currently having trouble sleeping due to increased stress and anxiety, it may be a good time to turn to meditation.
April 7, 2020
…become a vicious cycle since our anxiety about sleeping can keep us up even longer.
March 19, 2020
Things are getting real out there with the spread of the COVID-19 virus. Calgary has declared a state of emergency, as a measure to slow it’s spread, but the overall message is ‘let’s not panic!’