Browsing Category : gut health

Gut Health Help: Article Roundup.


I have massive problems with my gut health and I have had them since suffering severe food poisoning two years ago. Since that day, my gut has turned into an unhappy monster. I now have a severe intolerance to gluten (although my doctor says she suspects that I have always had a sensitivity to it) and I am adverse to…

Read More »

Gut Health Update


Well, we made it to the end of the week! It has been freezing cold here and my kids have been going a little stir crazy. I have been distracting them with chores, playing with their new Christmas gifts and movies. Isabella has been watching the blu-ray of Anne of Green Gables that we borrowed from the library. I used…

Read More »
Family Life

The Hands of Wonder Woman, The Body of Baymax


Hello! Today I feel nearly recovered from my cold. Our family was sick for a month and a half with tiny breaks in between where we were well. It was brutal. I had the flu, a cold, another cold and then the worst cold of all! I currently have a nose that could light the way for Santa’s sleigh, it…

Read More »

Gut Health and the Holidays.


All that rich food. All those yummy drinks. All those amazing desserts. All literally gut-wrenching for some of us. Christmas doesn’t have to derail us so that we suffer gut pain and bloating afterward. Here are some things that work for me and help my gut work more efficiently, so far. In January, I think I am going to try…

Read More »

How to Lose Weight: Without Dieting or Extra Exercise.


My gut was always healthy as a kid. I could eat anything, and did. Since my bout with severe food poisoning a couple of years ago, I have suffered from destroyed villi and a severe gluten intolerance. (You can read about the history of that here , where I optimistically predict 6 months gluten-free). After awhile of being gluten-free, I started to…

Read More »

Exploring Gut Health


I will never take my health for granted again. I used to eat whatever I wanted, at any time of day, without a second thought. Now, I have a severe gluten-intolerance and I will never take my health for granted again. A couple of years ago, on my husband’s birthday, we went out for Vietnamese. I used the bathroom as…

Read More »

Stop Overthinking Food.


The title is a message to myself. I have decided that half of my issues are over-thinking food. Panicking about whether I am eating right is tying my stomach up in knots, making it impossible to digest. Could I eat more fermented foods? Sure. Could I cut out alcohol completely, instead of the 3-5 glasses a month I consume? Sure.…

Read More »

Good News at the Doctor!


Yesterday was a big day for me. Josh left for work really early and came back just after lunch so that I could go to my physical and get my test results at the doctor. I anxiously waited in the waiting room, literally sweating: AND IT WAS GOOD NEWS. Two ultrasounds and a bunch of blood tests later and we…

Read More »

Infectious Colitis and Nightmares


So it has been a hard week or so. Josh’s 30th Birthday went by quietly. His mother showed up for a surprise visit and we went out for dinner Thursday night, Vietnamese. I felt bloated, nauseous, crampy,  and awful that night and most of the next day but ignored it. Friday the 20th was Josh’s birthday. We played games and…

Read More »

Maca Powder Side Effects


Always do your research before trying something new. Even if it is a natural material or vitamin. Maybe, especially if. I didn’t read about what side effects eating maca powder raw could have, and I really should have. I started taking maca powder raw in my coffee or smoothie to help regulate my periods and clear up my skin. It…

Read More »
  • Polls

    • Sorry, there are no polls available at the moment.