Browsing Category : gut friendly

The Gut Makeover, Round 2.


Happy January everyone! Did you make New Year’s Resolutions? How are you doing at keeping them? I made promises to myself to make some big life changes, out of necessity to my physical health and mental sanity.  This very important motivation made it easy for me to stick to my goals, so far. These last couple of weeks have been…

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The Thing I Did to Help My Gut.


As you know, my gut was in bad shape. I think the combination of taking maca powder for too long (you can read about that here) and then the food poisoning that happened a year or two later didn’t help. My eagerness to take antibiotics for every ailment stripped my gut lining and the food poisoning that lasted 7-9 days…

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A Quick & Super-Yummy Pork Chop Recipe for Busy Days.


The summer days are packed! I am forever losing track of time and rushing to get dinner ready. Since I started my gut healing process, it is important to me that we don’t end up reaching for fast food. It is also essential that I eat high quality meat without antibiotics in them and a lot of veggies with every…

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