Browsing Category : Food

What I Learned Eating Whole Food For One Month


When I started a month ago, I had no idea if eating whole food would make a difference. Fortunately, it did! I thought that eating no processed food would be really difficult, but with just a little bit of planning ahead, I was easily able to avoid it and eat whole food instead. Now, I don’t crave the chips, sugary…

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5 Ingredient Chocolate Date Snack Balls


I have a sweet tooth. I love chocolate and cake and ice cream and candy. But….being gluten-free, most of that is off-limits to me. I have to be really careful about what sweets I eat because most of them contain wheat or a glutinous ingredient. Because of that and through a lot of effort on my part, my taste-buds have…

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Blog: http://babblingpanda.com/2018/04/26/my-best-healthy-breakfast-finds-from-pinterest/ Recipe: http://lovegrowswild.com/2015/08/banana-bread-baked-oatmeal/

Whole Food Diary: April 23-27


I was concerned that eating more mindfully would take a long time to make a difference, but changes are happening!! I wake up easier in the morning, my nails are stronger, and my bowel movements are normal. I know it seems like TMI but bowel movements are so important! That’s how we get rid of toxins and how your gut…

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Spiced Smashed Sweet Potato Recipe In 7 Easy Steps


My kids used to hate sweet potato, but they love this recipe! Plus, this spiced smashed sweet potato recipe takes around ten-fifteen minutes to make, depending on the size of the vegetable, so it’s an easy weeknight solution. They are so easy that they have become a bit of a go-to for me and the kids are getting sick of…

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https://tastesbetterfromscratch.com/healthy-applesauce-oat-muffins

My Best Healthy Breakfast Finds From Pinterest


My kids are so picky at breakfast time! They don’t even seem hungry when they wake up. I always find them playing or reading! Often, I have to find them and drag them to the table. It’s really annoying because I love breakfast and it is the most important meal of the day. I really want my kids to be…

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Strangely Good (and Healthy!) Quick Stir-Fry

Strangely Good Stir-Fry Recipe


It started with shrimp. I had a package of defrosted cooked shrimp to use up and was going to use it in a salad, but made a last minute decision to make a stir-fry. It was one of those nights where everything was rushed. As usual, I started supper late and Hunter had gymnastics that night, so I had to…

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Whole Food Diary: April 9-13


It is week 2!! I am working on eating whole real food and cutting out processed food or added sugar. I’m more focused and determined this week. I am keeping this food diary to keep me accountable and let you know what I ate in those weeks. Hopefully I can give you some gluten-free and gut friendly meal ideas as…

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April Eating Challenge Food Diary: Apr. 02-08


Hello beautifuls. As I stated in this post HERE, I have decided to get my food choices back on track for April with an eating challenge. I’m being quite restrictive for this month, but there are no hard rules, more like guidelines. I promised to keep you updated on my progress, so here goes!! Monday April 02: I did NOT…

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April Eating Challenge: 10 Food Guidelines


Food! Eating! As human animals, we can’t escape it. My mom always jokes that she wishes that we could just take a pill every day, instead of thinking of meals three times a day. I like food, especially comfort food on long days or during bad weather and there has been a lot of that lately. We are coming out…

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Gluten-Free Eating: How and Where to Shop


I have been eating gluten-free for a few years now. I am by no means an expert, but I do feel that I have some tricks and tips up my sleeve and love to share, so here we go! First, a little background. Why am I gluten-free? A few years ago, I suffered an extremely harsh bout of food poisoning,…

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