Browsing Category : eat

Paleo Slow-Cooker Pork Stew


What do you get when you mix veggies with some leftover pork chops? Delicious stew that is healthy and filling! The other night, I needed something quick to put on in the slow-cooker. I was going to be out all day and needed a filling recipe for the kids to eat before Isabella’s hockey practice. Since I didn’t have the…

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How Long Does It Take Food To Spoil?


We have all been guilty once or twice of leaving food out too long or forgetting about the dinner leftovers in your fridge. It’s too easy for food to get pushed to the back of your freezer or pantry and left for months to come. This is especially true with a big family or household and lots of hands involved in the grocery shopping. Too often, there’s gray area on how long food, like meats, eggs, or starches can be stored.

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A Place for Everything


I am organizing my life today! De-cluttering, filing papers, and making lists.  October is going to be a big month for me: I have resolved to soothe my financial worries and I’m determined to fix my gut health.  So, today, I typed up lists of approved foods on the diet plan I have chosen, which is the Wahls Paleo Plus…

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In Sickness and In Health.


It’s time to take my power back. It’s time to give myself permission to move forward. Enough of feeling powerless and hopeless. I wake up frustrated and feeling defeated. Also, I have been jealous of everyone’s everything lately, a sure sign that I’m feeling stuck and need to change things- drastically, if possible. Josh agreed to be with me in sickness and in health. Right now, it’s sickness but I want to go back to health. 

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