Author Archives : Tianna Wynne

Spiced Smashed Sweet Potato Recipe In 7 Easy Steps


My kids used to hate sweet potato, but they love this recipe! Plus, this spiced smashed sweet potato recipe takes around ten-fifteen minutes to make, depending on the size of the vegetable, so it’s an easy weeknight solution. They are so easy that they have become a bit of a go-to for me and the kids are getting sick of…

Read More »
https://tastesbetterfromscratch.com/healthy-applesauce-oat-muffins

My Best Healthy Breakfast Finds From Pinterest


My kids are so picky at breakfast time! They don’t even seem hungry when they wake up. I always find them playing or reading! Often, I have to find them and drag them to the table. It’s really annoying because I love breakfast and it is the most important meal of the day. I really want my kids to be…

Read More »
My little eco-warrior. www.babblingpanda.com

Our Earth Needs Us to Reduce Waste


The average American person produces about 5 lbs of garbage per day, while the average Canadian throws away about 1/2 kg of packaging daily (JUST packaging). We need to reduce waste! I feel very passionate about reducing waste and, apparently, live in the worst province in Canada for garbage and waste- Alberta. When people complain about their compost bin, I…

Read More »
Strangely Good (and Healthy!) Quick Stir-Fry

Strangely Good Stir-Fry Recipe


It started with shrimp. I had a package of defrosted cooked shrimp to use up and was going to use it in a salad, but made a last minute decision to make a stir-fry. It was one of those nights where everything was rushed. As usual, I started supper late and Hunter had gymnastics that night, so I had to…

Read More »

Meet Blue Moon Cottage.


Our home has a name! Meet Blue Moon Cottage. Growing up, I was an avid reader and all of my favourite books had named houses in them: Tara of Gone With The Wind, Green Gables of Anne of Green Gables and Orchard House of Little Women, among others, which I found very romantic. I love special names for things- whether…

Read More »

Whole Food Diary April 16-20


How can it be mid-April already!?!?!? I can’t believe I’ve been doing this for two weeks already-And I love that this food diary is keeping me accountable. I hope it isn’t too boring to read. I’ve noticed that eating whole food means my skin is slowly clearing. I still need to do better with drinking enough water during the day…

Read More »

If You Need Me, I’ll Be Failing At Life This Morning


Every Sunday, I tentatively plan my week. Every day, I plan the daytime hours while the kids are at school. I have to or the bathrooms would never get clean, blog photos and posts would never get done and I would just wander around lost. I’m not a morning person, but if I’m not productive in the morning, the kids…

Read More »

Whole Food Diary: April 9-13


It is week 2!! I am working on eating whole real food and cutting out processed food or added sugar. I’m more focused and determined this week. I am keeping this food diary to keep me accountable and let you know what I ate in those weeks. Hopefully I can give you some gluten-free and gut friendly meal ideas as…

Read More »

One Way to Naturally Change Your Cycle


I got a bit of exciting news last week! Next month, we are going on a long weekend trip to California through my husband’s work! I am so excited. Or I was, until I saw that my menstrual cycle would fall RIGHT on our trip. My periods are awful. Often, I have severe cramps for the first day and I’m…

Read More »

April Eating Challenge Food Diary: Apr. 02-08


Hello beautifuls. As I stated in this post HERE, I have decided to get my food choices back on track for April with an eating challenge. I’m being quite restrictive for this month, but there are no hard rules, more like guidelines. I promised to keep you updated on my progress, so here goes!! Monday April 02: I did NOT…

Read More »
  • Polls

    • Sorry, there are no polls available at the moment.