April 28, 2016
Happy Friday! This last week I used PMS as an excuse to not work out as hard or with full effort. I don’t know if any of you girls have used that excuse to avoid fitness, but I just did! Not a great one, I admit it. I did my workouts but sort of half-heartedly. I did yoga a couple…
April 16, 2016
When I was younger, I was skinny. Not thin. Skinny. I grew up like a weed and not out at all. I ate four breakfasts, a million snacks, a huge lunch and more snacks and then dinner. My mom would joke that I had a lumberjack’s belly. A bottomless pit was also a fave comparison. I then hit puberty.…
April 11, 2016
I had a thought the other day. In our front hall is a mess of coats and shoes and at the end of this controlled chaos is a spot for the kid’s backpacks. Just behind that is a lovely wall adorned with a mirror, three lovely art prints and hooks for our favourite scarves. So why does it make…
April 8, 2016
It is Friday and time to reflect on my past week. I wanted to share my fitness story with you, but I am busy sorting through that history and pictures, as I know a visual is always nice, and I haven’t finished going through all of it yet. I will do a history post next week; from my skinny childhood…
April 1, 2016
The title is a message to myself. I have decided that half of my issues are over-thinking food. Panicking about whether I am eating right is tying my stomach up in knots, making it impossible to digest. Could I eat more fermented foods? Sure. Could I cut out alcohol completely, instead of the 3-5 glasses a month I consume? Sure.…